9/13/2023 0 Comments Grapefruits good for youMany of the nutrients in grapefruit can aid in heart health. However, vitamin C is an antioxidant that works to remove free radicals and can ultimately help protect the skin against sun damage and signs of aging. This chain reaction keeps the skin youthful and healthy.Įxposing your skin to the sun produces free radicals, which can cause tissue damage to the skin. 11 Vitamin C also allows the body to replenish hyaluronic acid, which enables you to produce more collagen. Collagen is a protein that aids in skin health and helps with healing wounds. The vitamin C that grapefruit contains is essential for collagen production. 9 In one study, researchers concluded that the intake of zinc and vitamin C shortened the durations of respiratory infections, including the common cold. Grapefruit also contains zinc, which is known to be an immune system booster. Vitamin C is an anti-inflammatory, antiviral, and antibacterial, all of which help your cells fight off viruses. 7 Grapefruit Can Boost ImmunityĪs with many citrus fruits, grapefruit is loaded with vitamin C which has been proven to boost the immune system. Hydration is important because your cells, tissues, and organs all need water to properly function. Consuming four ounces is about half a glass of water.Įating foods with a large water content is helpful when it comes to staying hydrated. There’s about four ounces of water in just one half of a medium-sized grapefruit, which is close to 90% of its weight. Most of a grapefruit’s weight comes from the water it holds. Multiple studies suggest a link between the antioxidants and phytochemicals found in grapefruit and a decreased risk of cancer. Phytochemicals have been found to help improve blood pressure. Antioxidants help reduce inflammation in the body. Fiber supports digestion and lowers your risk of diabetes and heart disease. Half of a grapefruit contains 2 grams of fiber and the recommended daily intake is 25 grams. Potassium is an electrolyte that is involved in many body processes, from heart function to muscle contraction to nerve transmission. Vitamin A supports vision health, the immune system, and reproductive health. 2 One half of a grapefruit contains almost half of the recommended daily intake of vitamin C for adults. Vitamin C aids the body in many ways, from collagen production to lower blood pressure to preventing iron deficiency. Here are some of the nutrients found in one medium-sized grapefruit: One of the health benefits of grapefruit is that it contains nutrients and antioxidants that can improve your overall health. Here are 5 health benefits of grapefruit that you can get from adding this fruit into your diet. 1 Grapefruit got its name because it grows in clusters, similar to grapes.Īside from its unique, delicious taste, grapefruit provides many health benefits. Grapefruit resulted as a cross between a pomelo and an orange, where it originated as an accidental hybrid. Grapefruit is a large citrus fruit that is known for its sweet and sour taste that many people describe as bittersweet.
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